Wednesday, 29 January 2014

Four go Mad in the Lakes

“I do so love going back to school after the Christmas hols”, said head boy Ian, “Yes I’ve missed doing my nightly prep homework” chirped Caroline, captain of the gals hockey team.

“I think it’s time we had an adventure” said Ian, “Oh that sounds like a jolly jape” chorused the Adonis twins, Andy and Keith.

“Listen chaps I’ve got a wizard idea”, said Ian who was always coming up with super ideas for adventures for The Infamous Four. “Instead of our usual bimble round Mabie Forest on Saturday, why don’t we fire up the old jalopy and head down to the Lake District?, I’ve heard its jolly nice down in England-shire and we can pack some jam sandwiches for a picnic, with lashings of ginger beer to wash it all down”.
After a gang meeting at the secret HQ (although some people insist on calling it the David Keswick Sports Centre), everyone agreed it would be a capital wheeze to run up and down some hills in the Lake District. There was always a chance we might stumble across some treasure, pirates or a ruthless criminal gang, whose fiendish and dastardly plan we could foil.

Since matron always insists we’re back in the dorms for midday Saturday we’d have to sneak out jolly early to make sure we were back in time for detention (weekly food shopping).
We agreed to meet behind the bike sheds early on Saturday so we could get down to Pooley Bridge on Ullswater for early o’clock and Ian demonstrated his commendable driving skills by not killing us en route.

The weather forecast from those clever chaps at the Met Office, proved sadly correct as once again an unrelenting drizzle saw us setting off from The Square in Pooley Bridge. Our battle plan was to follow the High Street, which our Latin master had told us was an old Roman road. Very ingenious bods, the Romans apparently they built proper straight roads all over England-shire whilst the locals were still running around painted blue, living in mud huts and chanting “Engerlund…Engerlund”. Anyway High Street must have been built by the Roman equivalent of the Cowboy builders because all evidence of straight, level and well prepared had disappeared under muddy, bendy and hilly.
With commendable enthusiasm and commensurate lack of geographical ability Keith and Andy sped up the hill into the mist and promptly proceeded to trot right past the turn off onto High Street, only after hitting a proper road and the “track” disappearing did Ian point out the error of our ways. Fortunately Keith had brought one of those new-fangled GPS magic box of tricks thingys and after back tracking and cross countrying for a mile or two we were back on what purported to be High Street.

While the weather had been grim to start, it got even worse as we gained height, cloud reduced visibility to around 50 yards, the wind picked up and the rain was verging on snow. The ground conditions were wetter than a wet thing on a wet day, sheep trails which would have been challenging enough when dry, became trenches filled with near freezing water and boggy sections meant regular immersions above ankle level. All in all very character building weather.
Caroline is a jolly pluck gal, in fact she’s spent so much time running with us that she’s nearly an honorary boy now. She is what we regrettably; have to call visually challenged and the combination of wind and driving rain and spectacles meant she was running even more blind than usual. Ian still recovering from a long term foot injury was finding it tough going and the Adonis twins usual sparkling running conversation was reduced to occasional grunts, mutters and colourful Anglo-Saxon outbursts.
It’s fair to say that despite considerable reserves of fitness, guts and spunk, none of us were enjoying ourselves there was not a pirate or ruthless criminal in sight and not a whiff of Ginger Beer either. With the magic box (GPS) telling us we were close to the summit of Loadpot Hill it didn’t take much to persuade us it was time to turn round, the seven and a half miles had felt like a marathon, we were all bordering on hypothermia, with no feeling in fingers and toes, definitely not a picnic in the Lake District!
Our return journey was much swifter than the outbound one, with a grim determination to get off the hill, get out of our wet togs and get some hot scoff down us. Andy managed to run most of the 5 miles with his hands firmly clamped under his armpits to regain feeling, how he didn’t face plant is a mystery worthy of Conan Doyle.
Back to Pooley Bridge, with minimal conversation, legs hurting in new places, no relief from the rain, but blessedly descending below the cloud line and a marginal improvement in temperature.
 

We managed to bag a quick team photo before heading into the public lav for a quick change. When I say a quick change, what I mean is three frozen, borderline hypothermic blokes with no feeling in their fingers or toes trying to get naked then dry and dressed in an unlit and unheated Spartan lavvie. With typical but Scout preparedness Keith was quickly buff and passed the only towel onto Ian then Andy. Much hilarity ensued when in the process of removing his sodden under-top Andy “flicked” Ian on the buttocks, what a jolly jape!, Oh how we laughed.

With dry clothes on, the process of getting warm began in earnest; a quick trip to the Outdoor Outfitters secured Andy a fetching new hat, then along to Granny Dowbekins tearoom for sustenance. They say every picture serves a story, well at least two of them do…..that was a hard days running.

Full English breakfasts all round, even Andy temporarily sidestepping his no carb diet by hoovering 4 slices of toast.


Not put off by her recent experience Caroline was busy using her new -fangled mobile phone to enter yet another race.
Posting the route later on Face-page-book-thing on the interweb one of my running acquaintances summed it all up quite nicely

“You’ve not run in the Lake District until you’ve had a near death experience”
Cheers
K

Thursday, 2 January 2014

First lady or how to feel like a first class Pratt!

December can be a funny month running wise for me. I usually have a lot of travelling to do with work, admittedly mostly to end of year Christmas parties, the weather is invariably not conducive to running and after a hard year’s training and racing the spectre of fatigue raises its ugly and unwelcome head.
Last December I signed up for the Marcothon, a challenge where you have to run every day in December for at least 3 miles or 25 minutes, “anywhere your feet can touch the ground” as the website says. It’s probably the only time of my (running) life where I can honestly say I hated my running, a measly 3 miles felt like the longest of long runs, Oh and the weather was cold to boot. We’d booked a family skiing holiday over Christmas and when I scoped out the hotel gym on arrival, I admit I was relieved to find the treadmill was kaput, so after 21 consecutive days running I was out. My rationale for signing up had been to offset the calories and overindulgence of aforementioned Christmas parties, but my heart probably just wasn't in it.
The only enjoyable element was the unofficial “battle of the poets” that I indulged in with fellow Dumfries Harrier Ian Gray, where we posted increasingly corny and contrived poems recording our daily efforts on Facebook.
I then spent most of this year telling anyone who would care to listen, all the good reasons why I’d rather walk over hot coals than sign up for the Marcothon again. As December drew closer and all my fellow Harriers concurred that running for 31 days in December was just bonkers, played no part in any training schedule and liable to stuff my already fatigued legs, my resolve hardened.

Marcothon wasn’t going to happen!

By mid-November, my packed social schedule of Christmas parties was steadily mounting… Two Lunches in London, running club party in Dumfries, Christmas lunch in Liverpool, office party in Glasgow and works night out in Dumfries, I could feel the calories mounting and the pounds piling on, but I hadn’t enjoyed Marcothon so there was no way I was signing up for it.

The 2013 Marcothon Facebook page went live, and amid much social media buzz, I didn’t accept the invite, my resolve was strong!
I mentioned to a running buddy that I was giving Marcothon a miss this year, because for a seasoned runner like me (cough cough) it’s of no benefit (are you starting to hear the sound of petards being hoisted yet?). Her response was “you have to do it, we all loved your poems”, but no I’m a firm, determined individual, I resisted her womanly charms.

I actually made it all the way to November 30th before my feeble willpower crumbled, six Christmas parties, hundreds of miles of travelling, I can see what’ll happen. Without the discipline of a challenge or the pressure of an imminent big race, I’ll end up not running much, drinking far too much and developing a figure like Humpty Dumpty, so I signed up, I’m a 2013 Marcothoner!
Bizarrely having hated just about every moment of it last year, I actually quite enjoyed it this year. The biggest challenge was been planning how to actually going to fit runs into my schedule. I started off with a head torch run round Mabie Forest; I’ve resorted to hotel treadmills a couple of times. I set of for a 3 miler from my London Hotel and ended up doing 9 miles taking photos of the central 
Albert Hall, all lit up
London landmarks at night. I’ve had a couple of my regular Weekend long trail runs. I delivered our local Xmas cards on one run; I’ve had a few hangover/post party “runs”. I’ve worked out a couple of circular roads runs from my offices in Larbert and Lockerbie and squeezed in 4 miles at lunchtime, although neither me or my works colleagues are a fan of my post run toilet sink wash-downs. I’ve run in the dark, in a gale wearing full Gore-Tex waterproof tops and bottoms and I’ve run up and down a 300m stretch of pavement in a deluge just to get in 4 miles.


So when Andy suggested a change in our weekend routine, I jumped at it. Let’s try the Carlisle ParkRun on the Saturday before Christmas, after all its only 3 miles and then we can do our usual long trail run on the Sunday, ideal.
The other attraction was that the course record for the venue’s 5km run is 18 minutes and change; surely with our athletic pedigree we’d be pushing for highly placed finishes?

Having registered post Thursday’s Glasgow Xmas party, pay attention now! This will be relevant later; I printed off my barcode and arranged to meet Andy at Chances Park Carlisle, giving ourselves ample time for a proper warm-up.
Sadly the weather gods contrived to mess up our well intentioned warm-up plan and Saturday dawned chilly and very windy, we managed a half-hearted jog of around 500m then joined the 80 or so souls who’d turned out. Our minimal recce has also suggested that the course was “undulating”, runner-speak for hilly!

A quick welcome brief and we were off, a really nice mix of runners; joggers; kids and adults; people with dogs and prams (one or the other I hasten to add), serious Lycra clad and seasonal fancy dress.
Andy shot off like the proverbial racing snake, I think we were both taken by surprise by the informality of the start (no count down, just GO!), I dodged dogs, runners and small humans until I found a comfortable pace, 200 metres in and it was obvious that the wind was not going to play nicely today.

The route is three times round a rough figure of 8, probably 60% on tarmac paths and 40% on grass and is not, I suspect one of the faster ParkRun courses. The grass was saturated, heavy and lumpy so my choice of road shoes was less than optimal, as I skidded round the first corner, narrowly avoiding an ignominious face plant. Even the transitions from grass to tarmac were tricky with the tarmac rapidly acquiring a nice lubricating coat of mud. Around half way round, you turn onto a longish straight uphill tarmac path, unfortunately with the wind dead against us, for the first time in a race I actually thought was going to come to a stop!
With each lap I was closing the gap on Andy, and by 2.5 miles I thought I was in with a whisker of being able to catch him, I knew I was slowing (7:14; 7:19 & 7:28 my eventual splits), but I guessed we both were. One last turn and about 50m to the finish, I unleashed the world famous Ainslie sprint finish.

For those unfamiliar with this athletic phenomenon, it’s not so much Eric Liddell, Chariots of Fire and lithe gazelle, more charging Zulu horde; puffing Billy steam train, face contorted like Ivana Trump, charging elephant style. If you cannot hear me coming you must be deaf or dead!
I nudged past Andy just before the line, clocking 22:31 and 14th and 15th position respectively, not fast but not bad considering the weather and underfoot conditions. After a recuperative cup of tea and a bacon buttie I headed home, driving through a deluge of rain of biblical proportions and thankful that but for the decision to ParkRun we’d have been long running through it, or trying anyway. Finishing of my Christmas shopping and eagerly awaiting my email from ParkRun HQ confirming my time, this duly pinged into my inbox just before teatime….

“Congratulations on completing your 1st ParkRun and your 1st at Carlisle today. You finished in 14th place and were the 1st lady out of a field of 88 parkrunners and you came 1st in your age category VW50-54…”
Yup you’ve guessed it, in my post party hangover haze I’d registered myself as a lady, I felt like a complete Pratt, mostly for denying the actual and rightful first lady due credit.

As far as Marcothon, well yes I did complete it this year, logging 203 miles for the month, penning some half decent poems and some pretty execrable ones too.
Did I enjoy it? yes I suppose I did. Would I do it again? Not sure. Is there any training benefit? On the face of it I’d have said “no”, but on my shorter runs, I was consistently running faster paces than last year (Okay, not on the post party runs) and I finished on the 31st with my fastest ever time round the 18 miles of the purple trail route at Mabie Forest.

I did toy briefly with the idea of doing a review of 2013, until I saw George Reid’s review of his 2013. George organises the fabulous D33Ultra in Aberdeen (which I’ll be doing for the 3rd year, this year) and I’m unashamedly going to copy George’s review.
2013 I did some epic shit!

All the best for 2014

Cheers
K